New Year’s Resolutions and the Easy Button

A new year and a chance to start over fresh. Make your resolutions on how to be a better you. I know many times this has become the moment to set forth on a new diet. Try to get some of those unwanted pounds off, get into better shape, and maybe eat a little better.

As I’m walking or avoiding the snack foods or any various desserts that may cross my path, I can’t help but wonder how technology and science have failed us. And I’m not even talking about the mystical, magical Diet Pill that actually works and just melts away the excess weight… no. I mean, there have to be some other ways for this to work out. There have to be some ways that science fiction might actually predict science and make all our resolutions thing of the past.

So here are a couple of ideas for how this might work… the Easy Button way to get into shape:

Is it impossible to create a machine that allows someone to temporarily gain control of our bodies? Whether our minds just go into a blissful state or maybe it is a true mind swap. The overweight or out of shape person swaps out of their bodies for maybe an hour a day to allow our trainers the time to whip those same bodies into shape (for a nice fee of course). Of course, an hour a day would show some level of improvement, but if you are really serious, then might I suggest our month-long vacation plan? While you get to live it up with a perfect body, our trainers will take your flabby form and put it through all sorts of exercises. These trainers are used to eating right, living right, and will do for your body what you could only dream about. In the meantime, you will be taken to a resort where for those same days you get to live the way you’ve always wanted, in a specimen of a body.

At the end of the month, you swap minds back, and now you get to have that Hollywood/movie star physique for once in your life… and if you manage to slip up, well, we can always do it again next year!

It’s a win-win!

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Though, thinking about it, swapping minds is probably a dangerous idea since you would never be sure what someone might do with your face, your fingerprints. You’d effectively be living a different life for that time so there is no end to the trouble your body might get into. Would you need to put a freeze on your accounts? What happens if they die in your body? What happens if you die in theirs? Hmmm… this may take a little more thought.

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Ok, what about this idea:

Matter cannot be destroyed only transferred, right? What if that was applied to all of those with a little extra weight to give? Say I could give someone a pound of my fat for a fee. It could even be set up on an official exchange where you might get paid a hundred dollars to take a pound from someone. Now you have people who are trainers, who again are used to keeping a low fat percentage and allow them to make a little more money. In fact, technically anyone could suddenly make a few extra bucks if they were willing to exercise and do the dieting for you. You pay your money, they get the weight, and your resolution is a little easier to achieve?

Image by HeungSoon from Pixabay

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Of course, I could see that one allowing for crazy excesses. I could see people getting into debt and the only way they can pay things off is through taking the weight which would/could mess their own systems up beyond anything they might normally be able to adjust to. I mean, it’s one thing to maybe put on a few pounds in a week, maybe 5-10 pounds in a month. But what if you had to take 20-30 pounds in a matter of minutes. The shock alone…

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Or maybe, just maybe, I could take another walk around the neighborhood…

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John McGuire is the writer of the sci-fi novel: The Echo Effect.

He is also the creator/author of the steampunk comic The Gilded Age. If you would like to purchase a copy, go here!

Click here to join John’s mailing list and receive preview chapters of upcoming novels, behind the scenes looks at new comics, and free short stories.

His other prose appears in The Dark That Follows, Hollow Empire, Tales from Vigilante City, Beyond the Gate, and Machina Obscurum – A Collection of Small Shadows.

He can also be found at www.johnrmcguire.com

 

10 WAYS TO EXERCISE WHILE DOING EVERYDAY ACTIVITIES

You’re busy, right? Really busy.

Aren’t we all?

What you need are ways to squeeze in a little exercise into the gaps of ordinary life.

Here’s ten simple exercise solutions. Try a few or do them all.


1. Park in the Farthest Spot Available

It’s funny how people operate. The fittest guy or gal, even when driving to the gym for a vigorous workout, will usually pick the closest, most convenient parking spot. It makes zero sense when you think about it. Forget about driving around the mall or the airport trying to find the best spot. Park way, way out there, and burn some calories on your way in/out of wherever you’re going.

Another bonus to this tactic: never having to fight with other drivers over parking spots.

 

Look at all that exercise waiting to be had. 

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2. Take the Stairs Instead of the Elevator

Three floors up? What’s the problem? Bypass the herd waiting outside the elevator doors and sprint for the stairs. As far as time spent, taking the stairs will cost you…what? An extra 5 seconds per floor?  Instead of standing idly inside a big metal box, you can stretch your legs out nicely.

Bonus: Carrying luggage while scaling the stairs.

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3. Take the Stairs Two at a Time

Ever notice how close stairs are to one another? It’s almost like they were built to accommodate children and octogenarians. So why are you, a robust thirty or forty-something, taking them one at a time? Come on, man! Move those legs and climb at twice the speed!

Bonus: Taking stairs two at a time…while on an escalator

I’d climb stairs with her ANY day.

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4. Do One Set of Pushups Every 20 Minutes (while doing household chores)

Stop. Drop. Give me twenty.

You’re doing laundry? Do a set of pushups after hitting ‘Wash’ on the machine. You’re waiting for pasta to boil on the stove? Do another set. You’re waiting for your computer to boot up? Drop to the floor and knock yet another set out. I’ve been doing this for years, and sometimes at day’s end I look back and realize I’ve banged out 500 pushups. You don’t have to do 500. Just do what suits you…while setting aside only a fraction of the time you would have for an actual trip to the gym.

Bonus: Set weekly pushup goals. Then shatter your own records.

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5. Buy a Push Mower

Sometimes I peek out my front door and see my neighbor (who’s twenty years younger) riding around his tiny little yard on a $1,500 John Deere mower. And sometimes I see my other neighbor, a former marine, striding slowly behind his self-propelled mower. First of all, these machines cost way more than a typical walk-behind mower. And second of all, these guys are mowing outside on a beautiful summer day…somehow getting no exercise at all. You can get a push mower for $150-$300. Slap on a mulcher (bagging your grass will slow you down) and get going! Studies show that with a medium-sized lawn, you can walk 1-2 miles while mowing.

We have another word for all that walking: exercise

Mow your way to fitness.

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6. While Playing Video Games, Ride a Stationary Bike

This one is among my favorites. I’m a video game nut (see this and this) and yet there’s possibly no activity in the world that’ll kill fitness quite like plopping on the sofa and not moving for hours on end. Solution? Buy a stationary bike and pump out the miles…while crushing your favorite games. I’ve found that the higher energy level the game requires, the faster you’ll tend to bike. Once, while playing Zelda – Breath of the Wild, I biked for two-and-a-half hours without really even noticing.

And afterward, I’d gotten both a gaming fix and a really satisfying workout.

Bonus: Play Mario Kart while on a bike and pretend you’re racing along with the game. Seriously. It works.

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7. Take the Printer out of your Office

Humans are always striving to increase their level of convenience. But at what cost? This suggestion isn’t just about printers or other office hardware. It’s about purposely not obsessing about convenience. So you’ll have to get up and walk thirty steps every time you print something? Big deal. Just do it. So you’ll have to carry your laundry upstairs? I’m not sure I see the problem.

Force yourself to move. Get out of your chair. Savor every step you have to take.

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8. Carry Hand-Baskets in the Store instead of using Shopping Carts

What’s that you say? A shopping cart with just six things inside? Nope. That’s hand-basket territory. You know what a hand-basket is, right? The little things with handles stacked just inside the grocery store entrance.

Bonus: If you must use a shopping cart, push it all the way back into the store rather than into the cart corral

This woman makes me proud.

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9. Install a Chin-Up Bar in a Household Doorway

They don’t cost much. They’re surprisingly safe. And chin-ups are an awesome way to tone your shoulders and boost your core strength. My suggestion is this: install a bar in a doorway you pass through 5-6 times every day. And then…every single time you pass through that doorway…pump out 5-10 (or more, if you’re buff) chin-ups. Even if you can only do 1-2 chin-ups per pass, it’s fine. They’re quick, and it’s a fantastic exercise.

Hrrrrnnnnggggg!!

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10. Walk Faster

No, don’t be a fast-walking robot. Just be swift. While taking a stroll at the park, pick up the pace a little. While watching the kids play at the park, walk brisk circuits around the playground. Slogging along through grocery stores, parks, and parking lots is the same as sitting in traffic. Get off the surface roads and onto the highway. Move those feet and get your heart-rate rising!

Bonus: On moving sidewalks, actually walk. (Most people just stand there and let the sidewalk float them into oblivion.)

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You’ve started exercising your mind.

Now click here and pump some iron with your brain.